Kaleidescope of Consciousness
- Matrix of Meditation
Yogic Lifestyle Education
Weekly Group Classes in Philadelphia
Yoga at 12:15-1 Independence Live 1919 Market St. https://events.ibx.com
Adaptive Chair Yoga 9am Mellow Massage & Yoga 4023 Ridge Avenue http://www.mellowmassage.com
Chair Yoga 11:15-12pm
Mindfulness Meditation 12:15 Independence Live 1919 Market St. https://events.ibx.com
All Levels Flow 6-7pm
Mindfulness Meditation 7:15-8pm Mellow Massage & Yoga 4023 Ridge Ave. http://www.mellowmassage.com
Lindsay Jamison, CYT-500, is a Visual Artist and Yogic Lifestyle Educator. She graduated from the University of the Arts in 2009 with a BFA in Sculpture and Glassblowing. In 2013 she transitioned from being a professional glass artist to a wellness educator. She aspires to bridge visual arts education with ancient wisdom to educate and empower communities at large.
Lindsay is certified in Inner Fire Yoga with over a thousand hours of training in yin yoga, chair yoga, children’s yoga, adaptive yoga, Usui Reiki Ryoho, mindfulness meditation and shamanic studies. She specializes in creating adaptive, personalized private yoga sessions for her clients. She incorporates yogic lifestyle counseling, mindfulness meditation techniques, Reiki, shamanic journeying, visual art and more based on her client’s unique interests and focus. She teaches group classes at Independence Blue Cross Live, Mellow Massage & Yoga. Lindsay also teaches a wide variety of corporate wellness seminars in the Greater Philadelphia Area.
I had lumbar fusion surgery over two years ago, and I decided that, as part of my rehab, yoga would be helpful. Lindsay was recommended to me by a good friend, and to this day I thank him for the recommendation. We started at two or three times a week, and are now down to one time a week, and I still find it very helpful. On the other days, I have incorporated a number of Lindsay‘s suggestions into my rehab routine. We do primarily stretching, core strengthening and “customary” yoga poses, with Lindsay mixing up the poses and exercises very nicely. At the same time, Lindsay explains what she is trying to accomplish, and gives me background yoga information. Lindsay has a great personality, knows her subject cold, is enjoyable to be around, and is always on time. Highly recommended.
I started with Lindsay on the recommendation of 2 friends, both of whom have judgments I greatly respect and who each have back and spine issues. They found, as have I, that Lindsay is very adept at making adjustments to various postures to accommodate physical limitations. I am 66 and started at ground zero with yoga. Lindsay actively listened as I described my issues related to a shoulder surgery and lack of flexibility, especially in my hips and lower back. She has provided various posture accommodations and a varied practice each time we meet. With her gentle guidance I have made great strides. Each session is never the same, but always focused and challenging in a good way. When we are finished I feel awakened, de-stressed and better physically than when the session began. I look forward to our weekly sessions and incorporate many of the postures she has taught me in my daily routine. I highly recommend Lindsay to anyone...whether an advanced practitioner or to a novice like me.
Lindsay is absolutely the best yoga teacher I have ever had . Lindsay is extremely knowledgeable about all aspects of yoga and shares her knowledge in a warm and welcoming manner. She is an example of excellent instructional skills . I highly recommend Lindsay and her yoga classes
She is very knowledgable and very committed to yoga. As a teacher she is very patient, encouraging and supportive. I was so out of shape and really didn't believe I could do yoga but Lindsay convinced me I could.
I took Lindsay's Mindfulness and Mandalas workshop in September and was so happy to find this enjoyable and creative way to meditate! Lindsay's workshop was the perfect mix of history, education and hands on work to introduce a total beginner to this lovely practice. Since taking the workshop, I've applied my learnings during art time with my daughters! It can be difficult to carve out time for myself, and luckily with this type of meditation I can work right alongside my girls! Many thanks!
- Move through your day recognizing everyone is part of the divine.
- Trust your Intuition. Dare to dream and take flight.
Particles of Illumination
- You create your reality. What are you manifesting?