I had lumbar fusion surgery over two years ago, and I decided that, as part of my rehab, yoga would be helpful. Lindsay was recommended to me by a good friend, and to this day I thank him for the recommendation. We started at two or three times a week, and are now down to one time a week, and I still find it very helpful. On the other days, I have incorporated a number of Lindsay‘s suggestions into my rehab routine. We do primarily stretching, core strengthening and “customary” yoga poses, with Lindsay mixing up the poses and exercises very nicely. At the same time, Lindsay explains what she is trying to accomplish, and gives me background yoga information. Lindsay has a great personality, knows her subject cold, is enjoyable to be around, and is always on time. Highly recommended.

George H.

I started with Lindsay on the recommendation of 2 friends, both of whom have judgments I greatly respect and who each have back and spine issues. They found, as have I, that Lindsay is very adept at making adjustments to various postures to accommodate physical limitations. I am 66 and started at ground zero with yoga. Lindsay actively listened as I described my issues related to a shoulder surgery and lack of flexibility, especially in my hips and lower back. She has provided various posture accommodations and a varied practice each time we meet. With her gentle guidance I have made great strides. Each session is never the same, but always focused and challenging in a good way. When we are finished I feel awakened, de-stressed and better physically than when the session began. I look forward to our weekly sessions and incorporate many of the postures she has taught me in my daily routine. I highly recommend Lindsay to anyone...whether an advanced practitioner or to a novice like me.

Tom

Lindsay is absolutely the best yoga teacher I have ever had . Lindsay is extremely knowledgeable about all aspects of yoga and shares her knowledge in a warm and welcoming manner. She is an example of excellent instructional skills . I highly recommend Lindsay and her yoga classes

Liliia D.