Learn how to move through the challenges of life with more ease, meaning and purpose with a mindfulness practice. Discover tools to develop a consistent practice to invite more awareness and compassion into your life. Each week we will engage in a variety of techniques and discussion on the philosophy and practical application of how to live a more conscious, mindful life to improve your mental, physical, emotional and energetic well-being. When you train your brain, you change your mind, you change your life. Join us on this path of self-discovery and community care. For beginners & experienced practitioners.For folks who want to develop a regular practice & be mindful in daily life.
Sliding Scale Donation Based Offering : $10-$25 *No one is turned away for lack of funds. This option is made available so this offering can be accessible to all who need these important tools and resources. With this in consideration, please honor it took me many years of training, practice and personal commitment. The amount that you are able to donate supports me being able to continue to support our community at large. I appreciate any amount you can donate, if you have the means, please consider donating for others who may not have the means. Accessibility & Community care are everything. Thank you.* -Please note, a paypal and venmo account will be made available during the session for donations. -Please register before 6pm on Tuesday to receive the Link for the session. You will receive the link the day of.
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