Tuesdays 6:30-7:30pm ET

On Zoom

Learn how to move through the challenges of life with more ease, meaning and purpose with a mindfulness practice. Discover tools to develop a consistent practice to invite more awareness and compassion into your life.

Each week we will engage in a variety of techniques and discussion on the philosophy and practical application of how to live a more conscious, mindful life to improve your mental, physical, emotional and energetic well-being.

When you train your brain, you change your mind, you change your life.

Join us on this path of self-discover and community care.

Who is this Session for?

For beginners & experienced practitioners alike.
For folks who want to develop a regular practice & be mindful in daily life.
For folks struggling with anxiety, chronic stress, low self-esteem, grief, emotional imbalances, depression or any other challenging life circumstances.
For people curious about the practice who want to learn more.
For folks who want to change their life in a positive way.
For people who want to bring in more gratitude and compassion in daily life.
For folks who want to become their own best friend and develop self love and self care.
For folks who want to stay accountable with their mindfulness/ meditation practice.
For folks on a path of self discovery and self awareness.
For folks who want a community of caring, compassionate people to practice with.
For folks who want to become present in the moment more often.
For folks who have a hard time concentrating or focusing.
For folks who are experiencing challenges and need tools to navigate them with ease.
For folks on a self healing journey.

Sliding Scale Donation Based Offering : $10-$25

*No one is turned away for lack of funds.

This option is made available so this offering can be accessible to all who need these important tools and resources. With this in consideration, please honor that it took many years of training, practice and personal commitment to offer these sessions.

The amount that you are able to donate supports me being able to continue to support our community at large. I appreciate any amount you can donate.

If you have the means, please consider donating for more for others who may not have the means. Accessibility & Community care are everything. Thank you.*

-Please note, a paypal and venmo account will be made available during the session for donations.

-Please register before 6pm on Tuesday to receive the Link for the session. You will receive the link the day of.

Train your Brain: Embody Mindfulness in Daily Life