Private Therapeutic Yoga & Holistic Wellness Sessions
One on One, individualized sessions to focus on your unique needs and interests.
Yoga is a holistic, all encompassing way of living. It is a lifestyle practice that addresses the physical, mental, emotional, energetic, social and spiritual implications of what it means to be human. Yoga is the science of self-realization; a time-tested practice that has existed for thousands of years which originated in India.
Therapeutic private coaching sessions allow you to dive as deeply as you like into exploring the drivers and barriers to wellness in your daily life. Learn how to identify and transform your challenges, stresses and hurdles that keep you stuck so you can begin to live your most fulfilling and authentic life.
Yoga teaches us how to hone our awareness and to ground ourselves into the present moment so we may find balance in a very fast, erratic and unpredictable world. These life-changing tools enhance the way we live, work, play, connect and show up in the world. Learn how to reduce your stress, reframe your attitude, release judgement and live joyfully in the present moment.
Therapeutic Private Yoga Sessions may include:
- Mindful Movement specialized for you (Chair Yoga, Hatha Yoga, Yin Yoga)
- Reiki- A Japanese form of meditation and energy healing
- Visualization techniques
- Yoga from where you are- Chair/Bed/Mat.. We meet you there.
- Meditation- Learn how to focus the mind in the present moment with non-judgmental awareness
- Mindfulness Techniques- A variety of tools for focusing & relaxing the mind/body complex
- Breathing Techniques
- Stress Reduction
- Yogic Philosophy & Psychology
- Grounding Techniques to relieve stress & anxiety
- Education on your nervous system responses
- Transform negative habits and create new healthy habits
- Build physical/emotional/mental strength and resilience
- Set intentions, goals and create personal affirmations
- Mindful Eating practices
- Transforming habitual ways of thinking, moving, being, relating that don’t serve you
- Remove blockages in the way of personal goals
- Chakra education
- Self-Awareness techniques
- Tools to work through challenging life experiences
- Emotional Resilience techniques
- Pranic Healing
- Vocal Toning
- Mandala Meditation
Benefits of Private Yoga Coaching Sessions:
Great for Beginners or those who have specialized needs
Personalized attention for unique modifications to develop a safe practice
Decreases stress, tension & lethargy
May reduce inflammation
Could improve heart health
Improves quality of life
May fight depression
Could reduce chronic pain
Could improve sleep quality
Improves flexibility and balance
Can improve breathing
Promotes healthy eating and lifestyle habits
Learn how to change habits and patterns
May improve your energy level
May improve your mood
For more information or to book a free 15 minute consultation, please email firstname.lastname@example.org.
Click here to Reserve a Private Session: https://lindsayjamisonart.com/collections/private-sessions