Creative Lifestyle Coaching

Personalized, Creative Holistic Lifestyle Coaching

Do you feel stuck, overwhelmed, feeling like you don't know how to take the steps forward to transform your life? 
You don't have to go it alone. 
Private lifestyle coaching sessions allow you to dive into uncovering the barriers keeping you from living your best life.
 Learn how to change your mind, change your breath, change your life to live the life of your dreams. 
Identify and transform your challenges, fears, stressors and blocks that keep you stuck so you can begin to live your most fulfilling and authentic life.
What are you waiting for? 
Creative Lifestyle Coaching Sessions may include: 
  • Creative Movement specialized for you 
  • Shamanic Journeying for wisdom, clarity & healing
  • Nervous System Regulation Techniques
  • Transform unwanted habits- create new healthy habits
  • Reiki- A Japanese form of meditation and energy healing
  • Meditation- Learn how to train your mind to be focused and centered
  • Mindfulness Techniques for Daily Living 
  • Breathing Techniques 
  • Stress Reduction
  • Yogic Philosophy & Psychology
  • Grounding Techniques to relieve stress & anxiety
  • Build physical/emotional/mental strength and resilience
  • Set intentions, goals and create personal affirmations
  • Mindful Eating practices
  • Transforming habitual ways of thinking, moving, being, relating that don’t serve you
  • Chakra education
  • Emotional Resilience techniques 
  • Vocal Toning
  • Mantra Meditation 
  • Psychic development 
  • Empath Education
  • Visual Art Techniques for Inner Growth 
  • Intuitive Art as Meditation 
  • Mandala Meditation 
  • Elemental Magic 
Benefits of Creative Lifestyle Coaching Sessions: 
Personalized attention for unique modifications to develop a safe practice
  • Have your specialized needs and interests met
  • Decrease stress, tension & lethargy- gain energy!
  • Relieve anxiety, stress, doubt and worry 
  • Let go of self doubt, self criticism and learn to be your own best friend
  • Improve your overall quality of life mentally, physically, emotionally, spiritually
  • Improve your attitude & outlook
  • Find relief from chronic conditions & pain
  • Build inner strength and resilience 
  • Learn how to regulate your nervous system in difficult times
  • Process past experiences in a holistic way to come back to wholeness
  • Learn to be your most authentic self
  • Integrate holistic practices into your daily life for maintained balance and wellbeing 


 Click here to book a free 15 minute consultation to see if we are a good fit.
Please note, upon booking you will receive an email with a link to schedule your session.
We look forward to assisting you in transforming your life!