Private Therapeutic Yoga & Holistic Wellness Sessions
One on One, individualized sessions to focus on your unique needs and interests.
Traditionally, yoga was taught one on one, transmitted directly from teacher to student. This is because each individual is unique and requires a personalized approach to get the most out of the holistic lifestyle teachings of yoga.
Yoga is not just a physical exercise. Yoga is an all encompassing way of being. It is a lifestyle practice that addresses the physical, mental, emotional, energetic and social implications of what it means to be human. Yoga is the science of self-realization; a time-tested practice that has existed for thousands of years which originated in India.
Therapeutic private yoga sessions are greatly beneficial because clients can dive as deeply as they would like into exploring the drivers and barriers to wellness in daily life. Learn how to identify and transform your challenges, stresses and other challenges to live your most fulfilling and authentic life. Yoga teaches us how to hone our awareness and to ground ourselves into the present moment so we may find balance in a very fast, erratic and unpredictable world. These life-changing tools enhance the way we live, work, play, connect and show up in the world.
Yoga seeks to teach one how to bring the multifaceted aspects of life under one unifying principle of peace, balance and equanimity. With ancient tools and techniques that are simple, accessible and relatable to modern life challenges. If you can breathe, you can benefit from yoga.
Therapeutic Private Yoga Sessions may include:
- Mindful Movement specialized for you
- Visualization techniques
- Yoga from where you are- Chair/Bed/Mat.. We meet you there.
- Mindfulness Meditation- Learn how to focus the mind in the present moment with non-judgmental awareness
- Mindfulness Techniques- A variety of tools for focusing & relaxing the mind/body complex
- Breathing Techniques
- Yogic Philosophy & Psychology; Lifestyle practices for mind/body/spirit
- Grounding Techniques to cope with & relieve stress & anxiety
- Education on your nervous system response
- Transform habits that do not serve you and create new healthy habits
- Build physical/emotional/mental strength and resilience
- Set intentions, goals and create personal affirmations
- Mindful Eating practices
- Transforming habitual ways of thinking, moving, being, relating that don’t serve you
- Remove blockages in the way of personal goals
- Learn how to work with your energy centers- Chakras
- Self-Awareness techniques
- Tools to work through challenging life experiences
- Emotional Resilience techniques
Benefits of Private Yoga Coaching Sessions:
Great for Beginners or those who have specialized needs
Personalized attention for unique modifications to develop a safe practice
Decreases stress, tension & lethargy
May reduce inflammation
Could improve heart health
Improves quality of life
May fight depression
Could reduce chronic pain
Could improve sleep quality
Improves flexibility and balance
Can improve breathing
Promotes healthy eating and lifestyle habits
Learn how to change habits and patterns
May improve your energy level
May improve your mood
For more information or to book a free 15 minute consultation, please email email@example.com.
Click here to Reserve a Private Session: https://lindsayjamisonart.com/collections/private-sessions