A Weekly Moon Yoga Series for Cyclical Living

* Now Streaming Live on Zoom & In-Studio at Mishana Yoga *

Lunar Flow Yoga: Both in-studio & streaming live via Zoom

Lunar Flow Yoga will guide you to align your life with the moon’s cycles and the rhythm of nature. Connect deeper to yourself, your needs, and your daily life by intentionally working with the energy and theme of the moon each week. Find ease & balance in the ever-changing flow of life. Includes: 

Lunar Cycle Wisdom Share in Yin/Restorative pose to begin

Set an Intention (Bhavana)

Movement that aligns with the moon cycle (Asana)

Breath-work based on the theme (Pranayama)

Closing Meditation & Integration of Wisdom

By donation!

Classes are donation-based: an offering from our hearts to yours! Suggested donation, sliding-scale. Please pay what you can and support our teachers, so we can keep classes going for everyone!

How to find us

Reach out in advance to receive the building access instructions: mary@mishanayoga.com or Lindsay lindsayjamison7@gmail.com. Our studio is located inside The Preston. Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.)

Falls Center, 3300 Henry Ave, East Falls, Philly