Chair Yoga is a gentle yet challenging and supportive practice that is beneficial for those who experience limited mobility or physical challenges getting up and down off of the floor. This accessible practice is taught in a safe, supportive way that offers many suggestions for you to find an appropriate balance of effort and comfort for your mind and body in each moment. In this fun and interactive class, learn how to use your breath to find deep relaxation while building strength, expanding your range of motion and boosting your mood to welcome a greater sense of equanimity into your life.

Lindsay creates a safe space that allows folks to listen to their bodies and choose from various movements that feel appropriate for them in each moment. This is an inclusive, welcoming space for beginners as well as experienced practitioners.

Benefits of Chair Yoga

-Increased mobility and flexibility

-Build strength and balance

-Experience relaxation and deep rest

-Reduce pain and insomnia

-Improve mental health and positive feelings

-Reduce stress

-Increase oxygen intake

-Increase clarity and focus

-Strengthens immune system

Classes are held on Tuesdays and Thursdays from 10:30am-11:15am.

Please note that you will receive a zoom link the morning of the class. Please register at least an hour prior to the class to receive the link on time.

Testimonials:

I started with Lindsay on the recommendation of 2 friends, both of whom have judgments I greatly respect and who each have back and spine issues. They found, as have I, that Lindsay is very adept at making adjustments to various postures to accommodate physical limitations. I am 66 and started at ground zero with yoga. Lindsay actively listened as I described my issues related to a shoulder surgery and lack of flexibility, especially in my hips and lower back. She has provided various posture accommodations and a varied practice each time we meet. With her gentle guidance I have made great strides. Each session is never the same, but always focused and challenging in a good way. When we are finished I feel awakened, de-stressed and better physically than when the session began. I look forward to our weekly sessions and incorporate many of the postures she has taught me in my daily routine. I highly recommend Lindsay to anyone...whether an advanced practitioner or to a novice like me.

-T.R.

Please email Lindsay for a free 15 minute consultation to ask any questions or review your health concerns to see if this is in alignment with your health and wellness goals.

Lindsayjamisonyoga@gmail.com

Chair Yoga 4