Holistic Lifestyle Coaching
90 Minute Private Wellness Coaching Session
Customize your health journey:
Hatha, Vinyasa, Yin & Restorative YogaChair yoga Mindfulness MeditationBreathing TechniquesReikiChakra EducationExpressive Arts Techniques Nervous System Regulation Stress Management Techniques
I am currently accepting clients for online sessions via Zoom.
One on One, individualized sessions to focus on your unique needs and interests. Yoga is a holistic, all encompassing way of living. It is a lifestyle practice that addresses the physical, mental, emotional, energetic, social and spiritual implications of what it means to be human. Yoga is the science of self-realization; a time-tested practice that has existed for thousands of years which originated in India. Therapeutic private coaching sessions allow you to dive as deeply as you like into exploring the drivers and barriers to wellness in your daily life. These life-changing tools enhance the way we live, work, play, connect and show up in the world.Learn how to identify and transform your challenges, stresses and hurdles that keep you stuck so you can begin to live your most fulfilling and authentic life.Learn how to reduce your stress, reframe your attitude, release judgement and live joyfully in the present moment.Therapeutic Private Yoga Sessions may include: Mindful Movement specialized for you (Chair Yoga, Hatha Yoga, Yin Yoga)Reiki- A Japanese form of meditation and energy healingMeditation- Learn how to train your mind to be focused and centeredMindfulness Techniques for Daily Living Breathing Techniques Stress ReductionYogic Philosophy & PsychologyGrounding Techniques to relieve stress & anxietyNervous System Regulation Transform unwanted habits- create new healthy habitsBuild physical/emotional/mental strength and resilienceSet intentions, goals and create personal affirmationsMindful Eating practicesTransforming habitual ways of thinking, moving, being, relating that don’t serve youChakra educationEmotional Resilience techniques Vocal Toning & Mantra Meditation Benefits of Private Yoga Coaching Sessions: Personalized attention for unique modifications to develop a safe practiceGreat for Beginners or those who have specialized needsDecreases stress, tension & lethargyRelieves anxiety May reduce inflammation- great for arthritis Improves quality of lifeMay fight depressionCould reduce chronic painImproves alignment Build strength Improve sleep qualityImproves flexibility and balanceCan improve breathingMay improve your mood
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