Holistic Lifestyle Coaching
$165
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90 Minute Private Wellness Coaching Session
Customize your health journey:
Mindful Movement: Hatha, Vinyasa, Yin & Restorative Yoga, Chair yoga, Adaptive Yoga
Mindfulness Meditation
Breathing Techniques
Reiki
Chakra Education
Expressive Arts Techniques
Nervous System Education & Regulation
Stress Management Techniques
I am currently accepting clients for online sessions via Zoom or in-person in the Greater Philadelphia Area.
One on One, individualized sessions to focus on your unique needs and interests.
Yoga is a holistic, all encompassing way of living. It is a lifestyle practice that addresses the physical, mental, emotional, energetic, social and spiritual implications of what it means to be human. Yoga is the science of self-realization; a time-tested practice that has existed for thousands of years which originated in India.
Therapeutic private coaching sessions allow you to dive as deeply as you like and move at your own pace into exploring the drivers and barriers to wellness in your daily life. These life-changing tools enhance the way we live, work, play, connect and show up in the world.
Learn how to identify and transform your challenges, stresses and hurdles that keep you stuck so you can begin to live your most fulfilling and authentic life. Learn how to reduce your stress, reframe your attitude, release judgement and live joyfully in the present moment.
Therapeutic Private Yoga Sessions may include:
Mindful Movement specialized for you (Chair Yoga, Hatha Yoga, Yin Yoga)
Reiki- A Japanese form of meditation and energy healing
Meditation- Learn how to train your mind to be focused and centered
Mindfulness Techniques for Daily Living
Breathing Techniques
Stress Reduction
Yogic Philosophy & Psychology
Grounding Techniques to relieve stress & anxiety
Nervous System Regulation
Transform unwanted habits- create new healthy habits
Build physical/emotional/mental strength and resilience
Set intentions, goals and create personal affirmations
Mindful Eating practices
Transforming habitual ways of thinking, moving, being, relating that don’t serve you
Chakra education
Creative Art Techniques for Emotional Regulation
Visual Arts for Self Discovery
Emotional Resilience techniques
Vocal Toning & Mantra Meditation
Benefits of Private Yoga Coaching Sessions:
Personalized attention for unique modifications to develop a safe practice
Great for Beginners or those who have specialized needs
Decreases stress, tension & lethargy
Relieves anxiety
May reduce inflammation- great for arthritis
Improves quality of life
May fight depression
Could reduce chronic pain
Improves alignment Build strength
Improve sleep quality
Improves flexibility and balance
Can improve breathing
May improve your mood
Build resilience mentally, physically and emotionally
Discover your inner truth
Improve confidence
You deserve to live the life you love!
Click below to request a free 15 minute consultation: